2/07/2012

Bean & Quinoa Salad

This salad is so tasty. Less ingredients but so much colours. So appetizing. And healthy, loaded with proteins without any piece of fish or meat.


Bean & Quinoa Salad
Adapted from Closet Cooking
(serves one)

Ingredients

- 80 grams red kidney beans (from tin, rinsed well)
- 20 grams red (or white) quinoa, rinsed and cooked
- 50 grams red pepper, diced
- 100 grams cucumber, cubed
- 70 grams corn (from tin, rinsed well)
- 1 cup rucola, chopped
- 2 spring onions, chopped
- pepper and salt
- 1 tbsp olive oil (with lemon)
- balsamic vinegar
- dried parsley

Method

Mix beans, quinoa (cold!), pepper, corn, cucumber, onions and rucola in a bowl. Season with pepper, salt and parsley. Add olive oil and balsamic vinegar and mix well.

Enjoy!

Geen opmerkingen:

Een reactie posten